Last updated on March 16, 2026.

Introduction and Overview

Minuto Fit is operated by ActiveView OÜ, a limited liability company registered in the Republic of Estonia (Registration Code: 16639782), located at Kotkapoja tn 2a-10, Tallinn 10615, Harju, Estonia. For data protection purposes, ActiveView OÜ is the “Data Controller” of your personal information.

Welcome to Minuto Fit. Your privacy is important to us, and we are committed to protecting the information of everyone who accesses and uses the website https://minutofit.com.

This Privacy Policy explains how information may be collected, used, and protected when you browse our website. By using Minuto Fit, you agree to the practices described in this document.

Minuto Fit is an independent digital platform dedicated to publishing informational content about health, well-being, and quality of life. On our website, visitors can find articles, guides, and tips focused on healthy habits, self-care, and lifestyle improvement.

All content provided on minutofit.com is for informational and educational purposes only. Our goal is to offer materials that help readers better understand topics related to physical and mental well-being, promoting accessible and useful knowledge for everyday life.

It is important to note that Minuto Fit does not represent, promote, or have any affiliation with companies, medical institutions, or specific service providers. The information published is based on research, public sources, and editorial review, always aiming to present clear and responsible content.

Although we strive to ensure the quality and accuracy of the information presented, the content on the site does not replace medical, nutritional, or professional advice. We always recommend that health-related decisions be made with the guidance of qualified professionals.

Our commitment is to maintain transparency with our readers and ensure that the browsing experience on Minuto Fit is safe, reliable, and informative.

Your Privacy Matters

We value your trust and understand that your personal data is essential. This Privacy Policy explains how we collect, store, use, and protect your information when you visit or interact with Minuto Fit.

Our approach to privacy is based on transparency and respect for your rights. We comply with applicable data protection laws and strive to provide full clarity on what data we collect, how we process it, and how you can maintain control over your information at any time.

We recommend that you read this policy carefully. If you have any questions or concerns about how your information is managed, you can contact us directly at https://minutofit.com/contact.

Scope of the Privacy Policy

This Privacy Policy applies to the use of the website https://minutofit.com and all content available within our digital platform. This includes access to articles, guides, tips, and informational materials related to topics such as health, well-being, healthy habits, and quality of life.

Whenever you browse Minuto Fit, whether to learn more about balanced eating, discover strategies to improve physical and mental well-being, or find practical tips for a healthier life, this policy clearly describes how certain information may be collected and used during your experience on the website.

Our goal is to ensure transparency about how we handle the data of visitors, ensuring safe and responsible navigation within the platform.

It is important to note that this Privacy Policy applies exclusively to the Minuto Fit website. Some content may contain links to external websites, apps, or third-party services that provide additional information or resources.

By accessing any external site through these links, you will be subject to the privacy policies and data practices of those platforms, which may differ from ours. For this reason, we recommend that you review the privacy policies of these services before providing any personal information outside of https://minutofit.com.

Consent

By using Minuto Fit and interacting with any of its features, you confirm that you have read, understood, and agreed to the practices described in this Privacy Policy.

Accessing our articles, reading guides, or browsing any content on our site implies your acceptance of these terms. If you disagree with how we collect or manage your information, we recommend that you discontinue using the platform.

Your continued use of the site will be treated as your consent to the data processing practices described in this policy. For more information about your rights and responsibilities as a reader, please refer to our Terms of Use.

AI-Generated Content

To enhance the accuracy, clarity, and consistency of our content, Minuto Fit may use AI-based tools in a limited and supportive manner during the editorial process. These tools assist in creating article drafts, improving readability, and maintaining a balanced tone, especially on technical topics such as technology terminology, entertainment, and faith.

However, AI does not replace human work. Every article published on our site is written, reviewed, and approved by a human editor. Our team ensures that each tutorial, comparison, or guide remains accurate, practical, and suitable for real readers seeking clear information on the topics covered.

We use AI only to improve editorial efficiency, never to generate complete articles or determine which topics should be published. All insights, examples, and editorial decisions reflect human judgment, verified sources, and a strong commitment to providing useful, reader-focused content.

If you are curious about how we use AI tools or would like to learn more about our editorial process, you can contact us through our Contact Page. At Minuto Fit, we use technology responsibly and transparently, always keeping trust, accuracy, and clarity at the heart of your reading experience.

I. Data Collection Practices

At Minuto Fit, we take a responsible and transparent approach to data handling. We collect certain information to enhance your experience on the platform, protect user access, and provide relevant features. This data comes from three main sources: information you provide to us, data collected automatically from your device, and limited inputs from trusted third-party services.

A. INFORMATION YOU PROVIDE

You can access most of Minuto Fit without providing personal data. However, some features, such as subscriptions, notifications, or interactive tools, may ask you to provide basic information.

When using these features, you may be asked to provide your name, email, phone number, or general location. This information helps us verify your access, deliver requested updates, or personalize parts of your experience.

If you contact us through a support form, participate in surveys, or provide feedback, we will use this information exclusively to respond or improve the platform. Your participation helps us adjust content and ensure more efficient support.

B. INFORMATION COLLECTED AUTOMATICALLY

When you browse Minuto Fit, we automatically collect technical data that helps us maintain and improve the website. This includes your IP address, browser type, device information, access date and time, and how you navigate through our pages.

This data is collected through tools like cookies, log files, and web analytics. They allow us to monitor website performance, troubleshoot errors, and understand user behavior, such as which articles are most read or how long visitors stay on certain pages.

We use cookies and web beacons to remember your preferences and optimize your experience. For example, these tools may help us display content similar to what you’ve recently viewed or track performance across different browsers.

You can manage or disable cookies in your browser settings at any time. Please note that this may affect the functionality of some features. By continuing to use our site without changing these settings, you consent to the use of cookies as described.

C. THIRD-PARTY INFORMATION

We may partner with external advertising and analytics providers to support our content and platform operations. These third parties may use tracking tools, such as cookies or pixels, on our pages to collect anonymized data, such as browser type, visit time, general location, or interactions with ads.

This helps us measure engagement and display broadly relevant ads to users. While these technologies operate within our site, the data collected is managed according to the privacy terms of each provider.

We do not share your personal information directly with advertisers, nor do we control how they handle the data after it is collected. Clicking on an ad does not create any relationship between you and the external parties.

Google, as a third-party provider, uses cookies to display ads on this site. By using the DART cookie, Google can display ads to you based on your visits to Minuto Fit and other websites on the internet. We inform you that third parties, including Google, use cookies to serve ads based on previous user visits to this website or other websites. You can disable the DART cookie and manage personalized advertising by visiting Google Ads Settings or accessing the website www.aboutads.info to opt-out of third-party advertising cookies.

This Privacy Policy applies only to data collected by Minuto Fit and does not extend to external services.

II. SMS Notifications and User Consent

A. CONSENT AUTHORIZATION

Minuto Fit is committed to responsible and transparent communications, in compliance with applicable laws, including the European Union’s GDPR, the United States Telephone Consumer Protection Act (TCPA), and equivalent legislation in Brazil, such as the General Data Protection Law (LGPD – Law 13.709/2018) and the Consumer Protection Code (Law 8.078/1990).

If you voluntarily provide your phone number through a form, survey, or interactive feature on our site, you may be given the option to receive SMS updates from Minuto Fit. Any such invitation will include clear language and a checkbox or similar method to confirm your consent. We will always explain what types of messages you may receive before you agree to participate.

By opting in, you authorize Minuto Fit to send occasional SMS messages to the number provided. These messages may include platform updates, relevant service alerts, or promotional content related to our editorial posts. Participation is entirely optional. You are not required to provide your phone number or consent to SMS communications to access or use any part of our website.

B. UNSUBSCRIBE FROM SMS MESSAGES

You can unsubscribe from receiving SMS messages at any time. To opt-out, simply reply to any message with the word “STOP.” Upon receiving this request, we will immediately remove your number from our messaging list.

If you prefer to update your communication preferences by another method, you can contact us directly via https://minutofit.com/contact. Our team will respond to your request as quickly as possible and ensure your preferences are updated as requested.

Minuto Fit is committed to respecting your communication choices. Our goal is to ensure that all interactions are respectful, permission-based, and aligned with relevant privacy and consumer protection standards. Your consent, as well as the ability to withdraw it at any time, will always remain a priority.

III. Purpose and Use of Collected Informatio

Minuto Fit collects user data with a clear purpose: to create a secure, functional, and relevant experience for each visitor. Each type of information collected serves a specific role in improving the platform, enhancing usability, and maintaining a secure environment, always respecting your privacy.

3.1 Technical Performance Maintenance

We use technical data to ensure the platform works properly on all devices. Information such as browser type, screen size, and loading time helps us identify errors, fix glitches, and improve overall functionality. This allows us to provide a faster and more reliable experience.

3.2 User Experience Personalization

User activity helps us shape their experience in meaningful ways. By understanding how visitors interact with content, we can adjust layouts, suggest useful features, and organize tools in ways that feel familiar and practical.

3.3 Understanding Engagement and Behavior

Metrics such as time spent on a page, click patterns, or content popularity guide our improvements. This information shows us what works, where users drop off in navigation, and how we can present information more clearly.

3.4 Enhancement of Features and Services

User feedback and website data help us improve existing tools and introduce new features. Whether through updated layouts, search filters, or entirely new features, all improvements are based on real interactions and evolving needs.

3.5 Response to Requests and Feedback

When you contact us, the details you provide allow us to respond effectively. This includes resolving technical issues, addressing account-related questions, or simply acknowledging a suggestion. We may also follow up to ensure everything has been resolved.

3.6 Sending Platform Updates and Emails

If you’ve subscribed to our email list, we may send updates, highlights, or announcements aligned with your preferences. All messages include an option to unsubscribe or manage your communication settings at any time.

3.7 Strengthening Security and Preventing Misuse

The data we collect helps us detect suspicious behavior, prevent unauthorized access, and respond to potential threats. We use monitoring and tracking systems to maintain a safe space for all users.

Our use of data is guided by principles of fairness, privacy, and accountability. We continuously review our practices to keep up with technological advancements and maintain the trust of everyone who visits our platform.

This Cookie Policy explains how cookies are used on the Minuto Fit website (https://minutofit.com), what types of data they collect, and how they contribute to your experience. It also describes your options regarding cookie usage and the potential impact of restricting them.

Understanding Cookies

Cookies are small text files stored on your device when you visit a website. They help platforms remember your activities and preferences. Like many modern websites, Minuto Fit uses cookies to enhance the site’s functionality, personalize the experience, and support the platform’s performance.

Cookies help us to:

• Recognize returning visitors and retain their settings;
• Improve navigation and responsiveness of pages;
• Analyze how the platform is used to guide improvements.

They also contribute to security by detecting suspicious behavior and preserving data integrity. Additionally, advertising cookies help display content that reflects users’ general interests and browsing patterns.

Cookies can be managed in your browser settings. Restricting certain cookies may affect the website’s performance or limit the functionality of some features.

How We Use Cookie

The cookies used on Minuto Fit fall into several categories:

• Essential Cookies: These support the basic operations of the site. They ensure that pages load correctly, allow secure logins, and keep the platform’s functions working as expected. Without these cookies, essential features may not be available.
• Preference Cookies: These remember user settings, such as language or layout. They help personalize the interface and make recurring visits more convenient.
• Analytics Cookies: These collect information about how visitors interact with the content. We use this data to improve the site structure, enhance features, and identify technical issues that may affect usability.
• Security Cookies: These help monitor activities, protect user accounts, and respond to irregular behaviors. These tools play a crucial role in maintaining a secure browsing environment.
• Advertising Cookies: These enable the display of more relevant promotional content. Third parties, including Google, use cookies to serve ads based on users’ previous visits to this website or other websites. By using advertising cookies, Google and its partners can serve ads to users based on visits made to their websites and/or other sites on the internet. You can opt out of personalized advertising by visiting Ads Settings or the website www.aboutads.info.

Managing or Disabling Cookies

Most browsers allow users to review, block, or remove cookies at any time. Disabling essential cookies may limit access to certain features of the site, while blocking preference cookies may prevent the site from remembering your settings.

Opting to limit analytics cookies may reduce the accuracy of performance improvements on the platform. Blocking advertising cookies will not eliminate ads completely, but it may result in less relevant suggestions.

To adjust your preferences, refer to your browser’s help section for detailed instructions. Understanding how cookies work allows you to control your experience while keeping the essential features available on Minuto Fit.

The Cookies We Use

Cookies help provide a smooth, secure, and personalized experience on Minuto Fit. Below is a description of the types of cookies we use and how they function.

• Account and Login Cookies: These cookies assist with registration processes, login sessions, and account recognition. They help keep you logged in while browsing and remember certain preferences associated with your profile. Most session cookies are removed when you log out, but some may remain to preserve settings for your next visit.
• Email Subscription Cookies: If you subscribe to our newsletter or email updates, cookies help manage your subscription preferences. They allow us to tailor content delivery based on previous interactions and ensure you receive messages that align with your level of engagement.
• Survey and Form Submission Cookies: When participating in surveys or submitting forms, cookies help prevent repetitions and temporarily store entered data. This prevents duplicate submissions and saves time by remembering details already provided when applicable.
• Personalization Cookies: These cookies store interface settings, such as display mode, language selection, or layout preferences. By remembering your choices, the site offers a more consistent and personalized browsing experience each time you return.

Third-Party Provider Cookie

We work with third-party services to support website performance, gather analytics, and manage advertising. These providers may set their own cookies within our platform to perform specific functions.

• Analytics and Performance Cookies: Cookies from tools like Google Analytics collect anonymous data about website usage. This includes time spent on pages, website navigation, and general behavioral trends. These insights help us identify what is working well and where improvements can be made. You can learn more about how Google uses these cookies by visiting their official resources.
• Testing and Development Cookies: During updates or feature testing, temporary cookies monitor performance and user response. This ensures that new tools are working correctly and do not negatively impact the browsing experience.
• Advertising Cookies: Cookies used by advertising partners, such as Google, display content based on general interests and browsing behaviors (previous visits). They also help measure the performance of advertising campaigns. Google’s use of the DART cookie allows them and their partners to serve ads to users based on visits made to this and/or other websites in the network. Users can control their ad preferences or opt out of this feature through Google Ads Settings or directly via the website www.aboutads.info.

How to Block Cookies

You can control your cookie settings directly in your browser. Most browsers offer tools to review, block, or delete cookies as needed. For detailed steps, refer to the official support pages for:

• Google Chrome
• Firefox
• Microsoft Edge
• Opera
• Safari

Disabling cookies may affect the functionality of certain parts of the site. For example, you may lose access to saved settings, login sessions, or personalized recommendations. Blocking advertising cookies will not remove ads completely, but it may make them less relevant.

Understanding how cookies work allows you to make informed decisions and personalize your experience on Minuto Fit while maintaining control over your data.

IV. Commitment to Data Protection

At Minuto Fit, protecting the information of our users is a priority. We do not sell, rent, or trade your personal data under any circumstances. In some cases, we may share anonymized or aggregated data with trusted partners to improve platform performance, develop new features, or better understand general usage trends. This sharing does not reveal any personal identity.

Users have the option to opt-out of this type of anonymous data usage at any time. If you wish to manage your preferences or learn more about your options, please contact us through our form.

To protect personal data, we use a combination of robust security practices. This includes encrypted connections for data transfers, restricted internal access based on roles, and monitoring tools to detect unusual or unauthorized activities. Our systems are regularly reviewed, and we conduct audits to strengthen protection and address any potential vulnerabilities.

While we take all reasonable measures to keep our platform secure, no online system is completely risk-free. If any unauthorized incident occurs, Minuto Fit will act promptly to contain the issue, restore security, and follow all necessary notification procedures. If your data is affected, you will be informed immediately, along with guidance on how to protect your information.

For us, protecting users’ privacy goes beyond technical measures. It reflects the trust placed in our platform. We remain committed to building and maintaining a safe, respectful, and transparent environment for everyone who visits Minuto Fit.

V. Exercising Your Privacy Right

5.1 Understanding Your Right

At Minuto Fit, we believe that everyone has the right to know how their personal information is used and to make decisions about it. Whether you browse anonymously or interact more actively with our platform, you have the right to access, review, or request changes to the information we hold about you.

In some cases, you may also ask us to limit the use of your data or request its permanent deletion. While we aim to fulfill all requests, there may be situations where we are required to retain certain records for legal, administrative, or security reasons.

We offer tools and support to help you manage your privacy preferences. Our goal is not only to comply with legal requirements but also to provide users with clear control over how their data is handled.

5.2 Our Data Retention Practice

We retain personal data only for as long as necessary to fulfill its original purpose. This includes ensuring the functionality of the site, delivering content, resolving support requests, maintaining security, and improving overall performance.

For example, we may retain your contact information to respond to previous messages or follow up on unresolved issues. Technical data related to performance and security may be stored temporarily to help detect future problems. When the information is no longer useful, it is deleted or anonymized so that it cannot be associated with you.

If you wish to remove your data, you can submit a request through our contact page at https://minutofit.com/contact. We will process your request promptly and inform you when the removal has been completed or if any information needs to be retained temporarily for legal or operational reasons.

At Minuto Fit, we take privacy seriously. Our data handling processes are designed to protect users’ rights, promote transparency, and ensure that your information is managed responsibly from start to finish.

VI. Compliance with the GDPR and Global Privacy Rights

6.1 Governance under the GDPR and Estonian Laws (European Union)

As our company is based in Estonia, we process all personal data in accordance with the General Data Protection Regulation (GDPR) and the Estonian Personal Data Protection Act (Isikuandmete kaitse seadus), ensuring the highest standards of privacy and legal security.

6.2 Legal Basis for Processing

We process your data based on the following legal grounds:

• Consent: When you opt-in to receive newsletters or accept cookies.
• Legitimate Interest: To ensure the security of the website, prevent fraud, and improve our services (e.g., through analytics).
• Legal Obligation: To comply with the laws of Estonia or the European Union.

6.3 International Data Transfers

It is important to note that your personal data may be transferred to, stored, and processed in Estonia (European Union), where our central operations are located. By using our services, you acknowledge that your information may be transferred internationally. We ensure that such transfers are protected by adequate safeguards, in compliance with European Union standards.

6.4 Global Rights (Brazil/LGPD, Canada, and Others)

While this policy is designed to comply with the GDPR, Minuto Fit extends these high privacy standards to all users globally.

• For users in Brazil (LGPD): You have the right to confirmation of the existence of processing, access to data, correction of incomplete data, and withdrawal of consent. You can exercise these rights through our contact form.
• For users in other jurisdictions: We honor your right to access, correct, delete, or export your data, regardless of your location.

VII. Data Protection in the United States

Minuto Fit is committed to protecting your privacy and follows the applicable data protection laws in the United States. Although the country does not have a single unified regulatory framework, several federal and state regulations determine how websites like ours collect, store, and use personal data.

This section presents the most relevant privacy laws in the U.S. that affect our operations, detailing your rights and the measures we take to protect your information in compliance with the applicable requirements.

California Privacy Laws – CCPA and CPRA

If you reside in California, your personal information is protected by the California Consumer Privacy Act (CCPA) and the expanded California Privacy Rights Act (CPRA), which has been in effect since 2023.

These laws apply to companies that collect information through cookies, analytics tools, or advertising platforms, even when data, such as IP addresses or user behavior, is collected indirectly.

Your rights under CCPA/CPRA:

• To know what types of personal information we collect and why we collect it.
• To request the deletion of your personal information from our systems.
• To correct inaccurate or outdated data.
• To opt out of the sharing or sale of personal information, particularly in third-party advertising.
• To limit the use of personal information considered sensitive.
• To request a portable copy of your data in an accessible format.

To comply with these laws, Minuto Fit provides a transparent privacy notice, accessible cookie management tools, and a dedicated process to assist California users in exercising these rights. We also fulfill privacy requests submitted via browsers when required by law and apply strict internal procedures to ensure the security of data deletion and access to personal data.

Virginia Consumer Data Protection Act (VCDPA)

The Virginia Consumer Data Protection Act (VCDPA) provides Virginia residents with access to clear information on how their data is collected, used, and stored by websites and online services.

The law applies to any processing or sharing of personal data, including behavioral information collected for analytics or marketing actions.

Your rights under the VCDPA:

• Access your personal data and verify if it is being processed.
• Correct errors or outdated information.
• Request the deletion of data no longer necessary.
• Opt-out of targeted ads, data sales, or algorithm-based profiling.
• Obtain a downloadable and portable version of your personal information.

At Minuto Fit, we comply with these rights by clearly explaining how data is used, collecting only what is necessary, and allowing users to opt out of behavioral tracking when applicable. Requests can be submitted through our contact page, and we are committed to responding within the timeframe required by Virginia law.

Colorado Privacy Act (CPA)

The Colorado Privacy Act (CPA) provides additional privacy rights to Colorado residents, particularly regarding the collection and processing of data through cookies, trackers, or analytics tools.

Even when data is collected indirectly, such as device identifiers or browsing patterns, the law requires users to have clear choices and control over how their information is used.

Your rights under the CPA:

• View, modify, or delete your personal data at any time.
• Opt-out of behavioral ads or automated profiling.
• Receive an exportable and usable version of your data.
• Use browser privacy settings (such as Global Privacy Control) to automatically opt-out of deletions.

At Minuto Fit, we respect these rights by addressing requests via the browser, limiting data collection to the essentials, and providing clear explanations of how and why we use this information. Users can manage cookies and adjust privacy preferences through accessible tools directly on the site.

Children’s Online Privacy Protection Act (COPPA)

The Children’s Online Privacy Protection Act (COPPA) is a federal law designed to protect the personal information of children under 13 years of age. It applies to digital platforms that target content to children or knowingly collect data from users in this age group.

Minuto Fit does not intentionally collect personal data from children under 13 years old. However, whenever we offer content that may attract younger users, we take all necessary measures to ensure compliance with COPPA.

Our commitments under COPPA:

• Obtain verified parental consent before collecting information from children under 13.
• Collect only the minimum necessary data and never more than essential.
• Allow parents or guardians to review, modify, or delete their child’s data upon request.
• Provide clear and understandable privacy notices on any content directed at children.

If you are a parent or legal guardian and suspect that your child’s information has been collected by Minuto Fit without proper consent, we ask that you contact us so we can promptly investigate and remove the data if necessary.

How We Maintain Compliance

To comply with U.S. privacy laws, we maintain a system based on clarity, accountability, and respect for the user. The types of data collected by Minuto Fit are typically limited to functional and technical information, such as usage statistics, browser types, and interactions with the platform’s content. However, we treat all data with a high level of protection.

Our commitment is to help you make informed decisions when visiting Minuto Fit. If you have any questions about your data or wish to submit a privacy-related request, please contact us at: https://minutofit.com/contact.

VIII. Future Adjustments to Our Privacy Policy

As Minuto Fit develops new features, enhances its systems, or adapts to technological changes, this Privacy Policy may be updated to reflect current practices. Updates may also be made to clarify our approach to data handling or respond to evolving privacy expectations.

Whenever this policy is revised, the most recent version will be published on this page. If the changes affect how we use or manage your personal data, we will communicate these changes clearly to ensure you stay informed.

We recommend periodically reviewing this page to stay up to date. Your continued use of the site after any update means you accept the revised terms. If at any time the changes no longer align with your preferences, you may choose to stop using the platform.

IX. Our Contact Information

If you have any questions about this Privacy Policy or how we handle personal data, you can contact us at any time through our form at https://minutofit.com/contact.

Our team is ready to assist with any privacy-related inquiries, data usage questions, or your rights as a user. Our commitment is to provide clear answers and prompt support to ensure your information is treated with care and transparency.